A recipe that requires minimal ingredients, minimum effort and maximum enjoyment. Great for scooping up your favourite dish, a Caribbean curry or maybe a chilli.
Shopping List
Serves 1 - 12
Plantain (ripe) - 2
Crystal Salt - 1 pinch
Smoked Paprika - 1 pinch
Olive Oil - 1tbsp for greasing
cupcake tin
Method
Prep 10 mins | Cook 20 minutes
Prep
Peel the plantain
Slice the plantain into smaller pieces to make easier for mashing
Add the sliced plantain to a bowl and mash using a masher or fork
Once mashed, add the salt and smoked paprika. Mix in well.
Baking the plantain
Take a cupcake tin and brush a little oil in each section.
Take a tablespoon of the mashed plantain and add to each case.
Use a spoon to press the plantain up against the sides and bottom of each case, forming a cup.
Once your cups have been made, pop them into the oven for 20 mins, or until crispy, at 190°C.
You are now ready to fill the cups with whatever you wish!
Tips
Use Frylite for greasing if you wish.
Double up on ingredients for a larger serving.
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